- Introduction
- Steps for success
- Guided meditation — Short Relax
- All about Stress
- Change your words. Change your Brain
- Guided meditation — Long Relax
- How to fall asleep naturally
- Wake up without an alarm clock
- How to stay awake longer
- Remembering your dreams
- Guided meditation — Sleep, stay awake longer, mental alarm clock, dreams
- How to control pain
- Guided meditation — Hand levitation, Glove anesthesia, Headache control
- Find solutions to problems when you do not know the solution
- Guided meditation — Glass of water technique
- Review of Day 1